HEALTH IN CURRENT SITUATION

Health  is a main focused part in current scenerio ...We all know about Covid -19 .  Coronaviruses are a group of related RNA viruses that cause diseases in mammals and birds. In humans, these viruses cause respiratory tract infections that can range from mild to lethal. Mild illnesses include some cases of the common cold (which is also caused by other viruses, predominantly rhinoviruses), while more lethal varieties can cause SARS, MERS, and COVID-19. Symptoms in other species vary: in chickens, they cause an upper respiratory tract disease, while in cows and pigs they cause diarrhea. There are as yet no vaccines or antiviral drugs to prevent or treat human coronavirus infections.

We have work on just some awareness part like Immunity, weather adaptation,

Social distancing and throughly aware on regular activities.and do some exercises on daily basis.

1..We have to intake plenty of water like 8 to 10 glasses in a day 

2...Add some nutritional supplements in our daily diet as we know whatever we consume these days all are chemical based...Its not Pure Organic diet .For strong immunity we should gain enough knowledge about  Protein , vitamins,minirals....Actually I know what are you thinking now that where you collect acurate knowledge about all these things. Guys If you know About how much Protein we have to intake in a day .

According to WHO and health experts we measure it according to our Body weight like if we have 60 kg body weight than we take 60 gram Protein in a day mean ratio is  1kg = 1gram 

Now you know about how much you need Protein in a day 

Now question is that how can we know that how much protein we are taking ...For that guys you can download app on your phone the name of  Protein calculator 

 I am suggesting you Nutrilite All Plant Protein,Fibre Protein and Protein with green tea 

These are world's no. 1 Proteins which PDCASS =1

Which means A vegetarian tri-blend from soy, wheat, and yellow pea, it has a Protein Digestibility Corrected Amino Acid Score of one (PDCAAS = 1) and contains a wide range of phytonutrients from plant based protein sources, with naturally occurring soy isoflavones. It contains 8g protein per scoop. 

All Plant Protein 

Potential Users

Anyone who -

• Wants to fill the protein gap along with regular diet.
• Wants a blend of nine essential amino acids.
• Facing challenges to fulfill Protein requirement.
• Requires additional supplementation of protein.

Storage

• Close container tightly to protect from moisture.
• Store in a cool, dry place (below 25° C).

Suggested Use

One scoop (approx. 10 g), 3 times a day

Protein with Fiber 

Potential Users –
Anyone who wants to support their regular diet with fiber

Suggested use-

• Dissolve contents of one scoop (4.5 g) in 250 to 350 ml of water or juice and stir for 30 seconds
• Taking this product without enough liquid may cause choking. It is important to be well hydrated while taking this supplement and is ideal to consume it with a meal.
• For adults & children 12 years of age & older recommended use is one to two scoops daily, gradually increasing fiber intake.

Protein with green tea

Potential Users

1. Adults who enjoy the great taste & flavour of green tea.
2. Adults who want to take advantage of the antioxidant benefits of green tea along with protein.

Suggested Use

Add 1.5 scoopfuls (23.5 g approx.) in a glass (200 ml) of water/milk/juice. Stir or shake well for a smooth blend. Sweeteners may be added, if desired.

Now you will know everything about Protein ....Pls share and like this blog and also comment on it ........thanku